This is a 6 week, therapeutic and educational program, aimed at providing a supportive, friendly and safe environment where women with similar experiences can begin to heal and move forward.
Women are discouraged from telling their story as we concentrate on being in the moment and preparing for the future.
This group is facilitated by experienced counsellors and case workers.
Some of the topics covered are:
• The neuro/biological effects of stress and trauma.
• Healing and rebuilding yourself.
• Strategies for emotional regulation
• Learning language, behaviours and strategies for empowerment
This group will be flexible, confidential, supportive, and will focus on the needs of the women in the group.